Personal Training

Service Description

Our training sessions are truly personalized and goal focused. With our passionate, educated, and experienced trainers, you'll stay motivated, be pushed to new limits, and gain the confidence and knowledge to live the healthy life you want. The initial session includes testing of muscular strength and endurance, cardiovascular endurance, mobility, and flexibility. With this, our trainers will customize a workout program and appropriate progressions as well as a warm up to correct imbalances and improve mobility/movement patterns. If you prefer not to meet with a trainer face-to-face, ask us about our online training programs!

Cancellation Policy

Cancellations made within 12 hours of a booked session will not be refunded.

Contact Details