Coach JessSep 24, 20193 minBoundaries.Ironically, this is late because I had more important things to tend to. I want to talk about boundaries. A boundary is a limit that you...
Coach JessSep 16, 20193 minLearning You.We’ve talked about learning what your body needs as nourishment, but that isn’t the extent of your efforts to truly “know thyself.” Your...
Coach JessAug 31, 20193 minStressed OutWhy do we have such an aversion to stress these days? Everything is pushing you to “de-stress,” “manage stress,” “rid your life of...
Coach JessAug 27, 20193 minSkincare + Recipes Wellness comes two fold in todays post. I wanted to chat quickly about a skincare routine that I’ve found works great for my skin. I need...
Coach JessAug 13, 20192 minFad Diets vs Your DietThe phrase “on a diet” is strange to me. You have a diet. You’re not on or off of one. Everyone who eats has a diet; some unhealthy, some...
Coach JessAug 6, 20192 minAnd so begins our blog...Today is warm and sunny. Using the word “warm” is rare for me in this cold, foggy city, so you can trust that it holds some weight. I’m...